by Caroline Lamont | Oct 10, 2020 | Essential oils, Meat, Recipes, Vegetables
I’m always looking for quick and easy recipes for a mid-week dinner. This recipe ticks so many boxes. It’s quick and easy, it tastes great, and it’s really healthy! Let me introduce the super easy lemongrass and ginger meatballs! Very few...
by Caroline Lamont | Jan 26, 2020 | Recipes, Sweet
I love chocolate brownies, they are so delicious. I love the gooey-ness of brownies, but traditional recipes are a big no-no for anyone on a healing elimination diet. Not only are they high in sugar, but they also contains multiple ingredients that are excluded. ...
by Caroline Lamont | Jul 19, 2019 | Recipes, Starters / Snacks
Turning a traditional summer recipe into an AIP recipe: Gazpacho On a hot summer day, I absolutely love a cold Gazpacho soup. If you don’t know, it’s a traditional Spanish dish. But it contains a couple of non AIP-compliant ingredients, such as tomatoes...
by Caroline Lamont | May 26, 2019 | Recipes, Vegetables
On AIP & Paleo, dairy is out. If you’d like to read why, you can find more information here Coconut cream or milk is a common alternative, especially as nuts are out – at least initially – meaning almond milk is also out. However, my taste buds have...
by Caroline Lamont | May 23, 2019 | Recipes, Sweet
This chocolate cake is the lightest chocolate cake and so moist, you will never want to eat another chocolate cake. And it happens to be Paleo and Vegan, which means: grain & gluten free, dairy free, egg free and (refined) sugar free. It is also the easiest cake...
by Caroline Lamont | Mar 19, 2019 | Meat, Recipes
When following AIP, there are a lot of spices that are excluded, as they are seed based and can cause all sorts of issues (the subject of another post). This means that Indian and other Asian take-aways are out of your reach and most traditional curry recipes are also...
