Great In Great Out

Wellbeing is a human right. 

Autoimmunity is not your fate.

Reclaim your right by implementing a personalised nutrition and lifestyle plan

Start HereWork with Me

Great In Great Out

Start HereWork with Me

Start Here

Work with Me

Private health coaching

I work with individuals who either suffer from chronic conditions and want to learn how nutrition and self-care can improve their wellbeing.  Or simply, people who feel they are not feeling their best and want to make changes to thrive physically and mentally.

Workshops and talks

I regularly run workshops or give talks to raise awareness of wellbeing techniques and how life changing these techniques can be.   The main subjects I cover are nutrition, self-care techniques and essential oils.  I also run cooking classes and supper clubs.

Corporate services

I provide services to corporations who want to actively support their employees wellbeing.  From keynote talks to longer workshops, the formats are focussed on driving change and action from participating staff.

What People Are Saying

“With her constant support, help and advice I started this diet a few weeks ago. And it’s actually been much easier than I had imagined.!”

Abby

Health coaching client

“Caroline was always there with great advice. I highly recommend to make Caroline part of your health journey! “

Julia

Health coaching client

“Her recommended way of eating is a joy in a world of deprivation diets and she will take you by the hand to achieve better health and a more harmonious relationship with food”

Victoria

Health coaching client

Blog

How to make time for healthy habits

How to make time for healthy habits

One of the most common challenges I hear from my clients is that they can't find the time for healthy habits. Whether is doing more cooking, going to sleep earlier, starting meditating, or doing some exercise, for most people, lack of time is the biggest issue when it...

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Going Vegan, Joining Veganuary?

Going Vegan, Joining Veganuary?

As January 2020 comes to an end, you probably spent it off the grid, if you haven't heard of Veganuary.  You just need to go on instagram.  Search for #veganuary and you'll be flooded with posts from "influencers".  Did you go Vegan for Veganuary?  If so, how did you...

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Why and how to use essential oils for autoimmune disease

Why and how to use essential oils for autoimmune disease

Are you suffering from autoimmunity? Are you looking for a natural solution to manage your symptoms and reduce the impact of inflammation and flare-ups? Here's why and how you can use essential oils for autoimmune disease. If you've been on my website or come across...

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Have an idea? Want to chat?

I will be happy to discuss any ideas you have for an event or workshop.  Please get in touch

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