Nutritional wellbeing made easy

 

Wellbeing is a basic human right. 

Let me support you to reclaim your right by implementing a personalised nutrition and lifestyle plan

Start HereWork with Me

Great In Great Out

Start HereWork with Me

Start Here

Work with Me

Functional medicine health coaching

Functional medicine draws on the natural power of our bodies to be well and heal itself.  Using coaching techniques, in-depth health information, detailed symptom tracker and functional labwork (optional), I help my clients uncover the points of imbalance which have resulted in less than optimal function.

Workshops and talks

 

I run workshops focussing on powerful but simple wellbeing techniques and how life changing these techniques can be.   The main subjects I cover are nutrition, self-care techniques and essential oils.  

Corporate services

 

I provide services to corporations who want to actively support their employees wellbeing.  From keynote talks to practical workshops, the formats are focussed on driving change and action from participating staff.

What People Are Saying

“With her constant support, help and advice I started this diet a few weeks ago. And it’s actually been much easier than I had imagined.!”

Abby

Health coaching client

“Caroline was always there with great advice. I highly recommend to make Caroline part of your health journey! “

Julia

Health coaching client

“Her recommended way of eating is a joy in a world of deprivation diets and she will take you by the hand to achieve better health and a more harmonious relationship with food”

Victoria

Health coaching client

Credentials

Member of

Integrative health coaching certificate

Functional medicine coaching training

Nutritional wellbeing made easy

Book your free 30-min consultation here, to know how I can help you and if we're a good match to work together

Blog

How to make time for healthy habits

How to make time for healthy habits

One of the most common challenges I hear from my clients is that they can't find the time for healthy habits. Whether is doing more cooking, going to sleep earlier, starting meditating, or doing some exercise, for most people, lack of time is the biggest issue when it...

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Going Vegan, Joining Veganuary?

Going Vegan, Joining Veganuary?

As January 2020 comes to an end, you probably spent it off the grid, if you haven't heard of Veganuary.  You just need to go on instagram.  Search for #veganuary and you'll be flooded with posts from "influencers".  Did you go Vegan for Veganuary?  If so, how did you...

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Paleo vegan chocolate brownies – my way

Paleo vegan chocolate brownies – my way

I love chocolate brownies, they are so delicious.  I love the gooey-ness of brownies, but traditional recipes are a big no-no for anyone on a healing elimination diet.  Not only are they high in sugar, but they also contains multiple ingredients that are excluded. ...

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