Energy, vitality and pain-free life
Sustainable, enjoyable AND life-changing nutrition and self-care
Discover your body’s own ability to heal, as nature intended.
Feel better than your old self in a few weeks.
Functional medicine health coaching
Functional medicine draws on the natural power of our bodies to be well and heal itself. Using coaching techniques, in-depth health information, detailed symptom tracker and functional labwork (optional), I help my clients uncover the points of imbalance which have resulted in less than optimal function.
Workshops and talks
I run workshops focussing on powerful but simple wellbeing techniques and how life changing these techniques can be. The main subjects I cover are nutrition, self-care techniques and essential oils.
“With her constant support, help and advice I started this diet a few weeks ago. And it’s actually been much easier than I had imagined!”
“I would like to highly recommend Caroline for her professional expertise, her incredible listening skills and attentiveness to detail and for encouraging me to keep going when I was ill”
“Her recommended way of eating is a joy in a world of deprivation diets and she will take you by the hand to achieve better health and a more harmonious relationship with food”
Nutritional wellbeing made easy
Book your free 30-min consultation here, to know how I can help you and if we're a good match to work together
Lemongrass and ginger meatballs
I'm always looking for quick and easy recipes for a mid-week dinner. This recipe ticks so many boxes. It's quick and easy, it tastes great, and it's really healthy! Let me introduce the super easy lemongrass and ginger meatballs! Very few ingredients One thing that...
How to boost your immune system naturally
Because of the current medical climate, many are keen to be proactive and boost the immune system naturally. This article outlines some things that you may want to do in order to increase your resilience against microbes. It's important to know that a healthy immune...
Essential oils for concentration & focus
Essential oils have many properties. But one of them which works very well for my kids and me is supporting our learning by helping us concentrate better. Modern living is the enemy of concentration Our ability to concentrate and focus is directly linked to the...