I'm Caroline

and I empower women through holistic coaching

I provide personalised mindset and health coaching for women juggling it all. Together, we break the cycle of exhaustion and burnout, so you can be the confident, powerful leader you aspire to be, living life on your own terms. Ready to transform your journey?

Start here

I'm Caroline

and I empower women through holistic coaching
Start here

Start Here

Work with Me

Book a FREE discovery call

Mindset Mastery and Wellbeing Programme

This group programme uniquely combines mindset transformation coaching with a dedicated focus on holistic wellbeing. Designed specifically for women, it empowers ambitious women to overcome limiting beliefs, imposter syndrome, and self-doubt. Through personalised strategies and actionable steps, clients not only gain mental resilience for career success but also cultivate a balanced, empowered life.

Wellbeing-Driven Leadership Programme

The Powerful Leadership Programme goes beyond traditional coaching, placing a significant emphasis on wellbeing as a cornerstone for effective leadership. Tailored for women, this dynamic programme focuses on authentic leadership, communication, and strategic decision-making. By intertwining wellbeing practices, it empowers women not only to become influential leaders but also to foster a balanced, empowered life. The result is a confident, impactful leadership driving positive change and achieving long-term success

Holistic Thrive Programme

This 6-month programme offers a transformative solution for ambitious women facing the growing challenges of chronic diseases exacerbated by stress. Combining mindset transformation coaching with personalised health coaching, it addresses mental and physical wellbeing. Tackling issues such as stress, fatigue, and chronic conditions, clients undergo sustainable lifestyle changes, including diet adjustments, supplements, and holistic practices. The programme offers a pathway for women who’ve faced a diagnosis but are determined to reclaim their wellbeing and success, fostering resilience to thrive in both personal and professional realms

What People Are Saying

With her constant support, help and advice I started this diet a few weeks ago, and it’s actually been much easier than I had imagined, plus I feel so much better!”

Abby

I highly recommend Caroline for her professional expertise, her incredible listening skills and attention to detail and for encouraging me to keep going when I was ill

Sona

Her recommended way of eating is a joy in a world of deprivation diets and she will take you by the hand to achieve better health and a more harmonious relationship with food

Victoria

Credentials

Member of

 

Integrative health coaching certificate

Functional medicine coaching training

 

 

 


AIP Coach Certification

 

 

Book your FREE discovery call here

Blog

A postmortem of the past two years

A postmortem of the past two years

This blog post has been brewing in my head for quite a few weeks and really honestly, I have probably resisting writing it. Now, as I am learning in my new coaching course (more on this later), anything we resist is probably something we need to explore. What am I...

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Lemongrass and ginger meatballs

Lemongrass and ginger meatballs

I'm always looking for quick and easy recipes for a mid-week dinner.  This recipe ticks so many boxes.  It's quick and easy, it tastes great, and it's really healthy!  Let me introduce the super easy lemongrass and ginger meatballs! Very few ingredients One thing that...

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How to boost your immune system naturally

How to boost your immune system naturally

Because of the current medical climate, many are keen to be proactive and boost the immune system naturally.  This article outlines some things that you may want to do in order to increase your resilience against microbes.  It's important to know that a healthy immune...

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