Great In Great Out

Wellbeing is a human right. 

Autoimmunity is not your fate. 

Reclaim your right by implementing a personalised nutrition and lifestyle plan

Start HereWork with Me

Great In Great Out

Start HereWork with Me

Start Here

  • Have you been diagnosed with an autoimmune disease and been told it has ‘no cure’?
  • Are you struggling to accept that all you can do is to take the medication you’ve been given (side effects and all) for the rest of your life?
  • Are you looking for a more natural way to tackle the symptoms and root causes of your autoimmune disease?
  •  

    If this is you, let me help.

     

    I’m Caroline, and I’m an Autoimmune Paleo (AIP) certified Health Coach, a functional medicine practitioner, and a dōTERRA essential oil educator who supports people with chronic and autoimmune conditions.

     

    My mission is to help you implement a nutrition and lifestyle plan to successfully tackle the symptoms and root causes of your autoimmune condition.

     

    I do this by combining the rigour of functional medicine with the power of essential oils and the effectiveness of health coaching.

     

    Together, we look at your individual circumstances, holistically, and create an achievable plan (or ‘protocol’) that helps you:

    • maximise what the body and mind need,
    • minimise what is harmful,
    • and prioritise a healing environment.

     

  •  

 

  • With my unique combination of skills and training, I can help you achieve results you didn’t even believe were possible (and I promise you will have fun along the way!).

     

    So if you:

     

    • Want to learn about natural solutions to manage your conditions and improve your quality of life;
    • Get your energy (and your life) back to do the things you want to do and be with the people you love;
    • Understand exactly what food and lifestyle choices make you feel good (and which ones don’t) so you can get your body working the way it’s designed to;

     

    I’m here to be the person who’s by your side, who truly listens to you and gives you the tools and accountability to achieve the results YOU want. Even when life takes over, and you need a little extra support to get back on track.

     

    Oh, and by the way, I know exactly how you feel, because in 2012 I was diagnosed with not one by two autoimmune diseases – Rheumatoid Arthritis and Guillain Barré Syndrome, which meant I spent 6 weeks in the hospital, paralysed.

  •  

    Read more about my journey here 

Work with Me

Private health coaching

I work with individuals who either suffer from chronic conditions and want to learn how nutrition and self-care can improve their wellbeing.  Or simply, people who feel they are not feeling their best and want to make changes to thrive physically and mentally.

Workshops and talks

I regularly run workshops or give talks to raise awareness of wellbeing techniques and how life changing these techniques can be.   The main subjects I cover are nutrition, self-care techniques and essential oils.  I also run cooking classes and supper clubs.

Corporate services

I provide services to corporations who want to actively support their employees wellbeing.  From keynote talks to longer workshops, the formats are focussed on driving change and action from participating staff.

What People Are Saying

“With her constant support, help and advice I started this diet a few weeks ago. And it’s actually been much easier than I had imagined.!”

Abby

Health coaching client

“Caroline was always there with great advice. I highly recommend to make Caroline part of your health journey! “

Julia

Health coaching client

“Her recommended way of eating is a joy in a world of deprivation diets and she will take you by the hand to achieve better health and a more harmonious relationship with food”

Victoria

Health coaching client

Blog

Why and how to use essential oils for autoimmune disease

Are you suffering from autoimmunity? Are you looking for a natural solution to manage your symptoms and reduce the impact of inflammation and flare-ups? Here's why and how you can use essential oils for autoimmune disease. If you've been on my website or come across...

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Why now is a great time to invest in your health

The focus on healthy living and healthy eating has increased considerably over the last few years. You just need to open up a magazine, put the TV on, or head over to Facebook to find all sorts of attention-grabbing headlines on these topics. But what does being...

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