Energy, vitality and pain-free life

Sustainable, enjoyable AND life-changing nutrition and self-care

Discover your body’s own ability to heal, as nature intended.

Feel better than your old self in a few weeks.

Start HereWork with Me

Great In Great Out

Start HereWork with Me

Start Here

Work with Me

Functional medicine health coaching

Functional medicine draws on the natural power of our bodies to be well and heal itself.  Using coaching techniques, in-depth health information, detailed symptom tracker and functional labwork (optional), I help my clients uncover the points of imbalance which have resulted in less than optimal function.

Workshops and talks

 

I run workshops focussing on powerful but simple wellbeing techniques and how life changing these techniques can be.   The main subjects I cover are nutrition, self-care techniques and essential oils.  

Corporate services

 

I provide services to corporations who want to actively support their employees wellbeing.  From keynote talks to practical workshops, the formats are focussed on driving change and action from participating staff.

What People Are Saying

“With her constant support, help and advice I started this diet a few weeks ago. And it’s actually been much easier than I had imagined.!”

Abby

Health coaching client

“Caroline was always there with great advice. I highly recommend to make Caroline part of your health journey! “

Julia

Health coaching client

“Her recommended way of eating is a joy in a world of deprivation diets and she will take you by the hand to achieve better health and a more harmonious relationship with food”

Victoria

Health coaching client

Credentials

Member of

Integrative health coaching certificate

Functional medicine coaching training

Nutritional wellbeing made easy

Book your free 30-min consultation here, to know how I can help you and if we're a good match to work together

Blog

Lemongrass and ginger meatballs

Lemongrass and ginger meatballs

I'm always looking for quick and easy recipes for a mid-week dinner.  This recipe ticks so many boxes.  It's quick and easy, it tastes great, and it's really healthy!  Let me introduce the super easy lemongrass and ginger meatballs! Very few ingredients One thing that...

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How to boost your immune system naturally

How to boost your immune system naturally

Because of the current medical climate, many are keen to be proactive and boost the immune system naturally.  This article outlines some things that you may want to do in order to increase your resilience against microbes.  It's important to know that a healthy immune...

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Essential oils for concentration & focus

Essential oils for concentration & focus

Essential oils have many properties.  But one of them which works very well for my kids and me is supporting our learning by helping us concentrate better. Modern living is the enemy of concentration Our ability to concentrate and focus is directly linked to the...

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