Workshops

I run a variety of workshops and group events, aimed to inspire and empower participants to make changes that will greatly benefit their wellbeing.

These include: cooking classes, supper clubs, essential oils workshops, talks about nutrition and wellbeing

Group workshops or programmes are a cost-effective way to kick start your wellbeing journey, whilst having fun.  There are full of information, practical hands-on experience and a lot of sharing with the group.

I host regular events, but I am also happy to design a specific workshop for you and your guests

Service Features

Cooking Classes

Would love to cook from scratch but don’t know where to start?  My cooking classes are accessible to all abilities and focus on using loads of seasonal ingredients, especially vegetables.  I create the menu using a paleo or AIP template.  You will cook a 3-course meal and enjoy eating it with the group.

Investment

2.5h cooking class: £70, including all ingredients (minimum 3 people, max 5)

Supper clubs

Similar to the cooking class, but most of the cooking is done ahead, by myself and you just come and enjoy a 3-course meal.  I talk about ingredients and techniques that enable you to cook with a restricted diet (such as AIP).  The aim is to enjoy great food and great company.

Events planned regularly, but can be booked for a group

Investment

£45 per person (minimum 4 people, maximum 7)

Essential Oil Workshops

Essential oils are aromatic compounds which play a big role in the wellbeing of plants.  And what benefits plans get, humans (and other beings) get too.  I use the purest essential oils in the world, dōTERRA.

I teach various workshops: general introduction, using oils for first aid, using oils for cleaning your home, caring for babies and children, women’s health

Investment

Cost varies depending on the class

Talks

Are you a local community group or a school?  I give talks on nutrition and self-care for wellbeing.  Get your members or students inspired and empowered to improve their health with some achievable techniques.

Investment

Varies depending on size and length of talk

Please get in touch for more information

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