Blog
My thoughts on self-care practices and nutrition for autoimmunity management
How to make time for healthy habits
One of the most common challenges I hear from my clients is that they can't find the time for healthy habits. Whether is doing more cooking, going to sleep earlier, starting meditating, or doing some exercise, for most people, lack of time is the biggest issue when it...
Going Vegan, Joining Veganuary?
As January 2020 comes to an end, you probably spent it off the grid, if you haven't heard of Veganuary. You just need to go on instagram. Search for #veganuary and you'll be flooded with posts from "influencers". Did you go Vegan for Veganuary? If so, how did you...
Why and how to use essential oils for autoimmune disease
Are you suffering from autoimmunity? Are you looking for a natural solution to manage your symptoms and reduce the impact of inflammation and flare-ups? Here's why and how you can use essential oils for autoimmune disease. If you've been on my website or come across...
Working with an autoimmune specialist – health coach, functional medicine practitioner, and essential oils educator
Are you looking for an autoimmune specialist who can provide information and support for a disease you've recently been diagnosed with? Are you confused about what type of help you should be looking for? I'm Caroline, and I can help. I'm a health coach, functional...
Understanding and managing the physical effects of stress
Are you aware of the physical effects of stress? Did you know that stress can negatively impact not just your mental health but your physical health too?
Can a Paleo diet successfully support people with chronic autoimmune conditions?
Can anti-inflammatory diets successfully support people with autoimmune diseases? And how can the Autoimmune Paleo (AIP) protocol help people with a chronic autoimmune condition? Let's find out. What are autoimmune diseases? Autoimmune diseases are a collective group...