Blog
My thoughts on self-care practices and nutrition for autoimmunity management
Understanding and managing the physical effects of stress
Are you aware of the physical effects of stress? Did you know that stress can negatively impact not just your mental health but your physical health too?
Can a Paleo diet successfully support people with chronic autoimmune conditions?
Can anti-inflammatory diets successfully support people with autoimmune diseases? And how can the Autoimmune Paleo (AIP) protocol help people with a chronic autoimmune condition? Let's find out. What are autoimmune diseases? Autoimmune diseases are a collective group...
Paleo diet weight loss results – can the Paleo diet help you lose weight?
Can a ‘Paleo diet’ help you lose weight? And are there times or circumstances when that might not happen? A huge amount of literature is available online about the link between following the Paleo diet and losing weight. You only have to do a Google search for ‘Paleo...
Why now is a great time to invest in your health
The focus on healthy living and healthy eating has increased considerably over the last few years. You just need to open up a magazine, put the TV on, or head over to Facebook to find all sorts of attention-grabbing headlines on these topics. But what does being...
World Mental Health Day 2018: foods to support your mental health
Raising awareness for mental health issues Today (October 10th 2018) is World Mental Health Day, which aims to raise awareness of mental health issues. As a society, we are suffering greatly from mental health issues, from depression, to ADHD, autism, or inability to...
When being healthy feels like the impossible task?
Health coaching is all about actions and helping you climb the steps I often get asked what health coaching is? Is it like nutritionist? Is it similar to life coaches? The reality is that it probably sits at the cross-road with many different wellness...