by Caroline Lamont | Jun 14, 2023 | Blog
This blog post has been brewing in my head for quite a few weeks and really honestly, I have probably resisting writing it. Now, as I am learning in my new coaching course (more on this later), anything we resist is probably something we need to explore. What am I...
by Caroline Lamont | Oct 10, 2020 | Essential oils, Meat, Recipes, Vegetables
I’m always looking for quick and easy recipes for a mid-week dinner. This recipe ticks so many boxes. It’s quick and easy, it tastes great, and it’s really healthy! Let me introduce the super easy lemongrass and ginger meatballs! Very few...
by Caroline Lamont | Oct 9, 2020 | Blog, Essential oils
Because of the current medical climate, many are keen to be proactive and boost the immune system naturally. This article outlines some things that you may want to do in order to increase your resilience against microbes. It’s important to know that a healthy...
by Caroline Lamont | Sep 10, 2020 | Blog, Essential oils
Essential oils have many properties. But one of them which works very well for my kids and me is supporting our learning by helping us concentrate better. Modern living is the enemy of concentration Our ability to concentrate and focus is directly linked to the...
by Caroline Lamont | Feb 7, 2020 | Blog
One of the most common challenges I hear from my clients is that they can’t find the time for healthy habits. Whether is doing more cooking, going to sleep earlier, starting meditating, or doing some exercise, for most people, lack of time is the biggest issue...
