by Caroline Lamont | Oct 10, 2020 | Essential oils, Meat, Recipes, Vegetables
I’m always looking for quick and easy recipes for a mid-week dinner. This recipe ticks so many boxes. It’s quick and easy, it tastes great, and it’s really healthy! Let me introduce the super easy lemongrass and ginger meatballs! Very few...
by Caroline Lamont | May 26, 2019 | Recipes, Vegetables
On AIP & Paleo, dairy is out. If you’d like to read why, you can find more information here Coconut cream or milk is a common alternative, especially as nuts are out – at least initially – meaning almond milk is also out. However, my taste buds have...
by Caroline Lamont | Nov 27, 2018 | Meat, Recipes, Vegetables
I love fried rice and sadly, with AIP, rice is off the menu. It can be reintroduced at later stages but rice should still remain a treat, due to the amount of “sugar” a bowl of rice actually represents (about 10 teaspoons of sugar in one serving, which is 4 teaspoons...
by Caroline Lamont | Oct 19, 2018 | Recipes, Vegetables
A paleo / AIP “diet” (in ““ as this is a long-term way of eating, rather than a short-term diet aimed at weight loss) consists of a lot of vegetables with a side of meat. The vegetables should really be the star of your meals. We all know very well that the...
by Caroline Lamont | Sep 30, 2018 | Recipes, Starters / Snacks, Vegetables
The question I often get is what to eat for breakfast on a paleo diet? Eggs feature highly, as they’re an easy convenient food. Whilst I changed my own diet and thereby my breakfast habits more than 2 years ago, my family’s breakfast hasn’t followed suit. So...
by Caroline Lamont | Sep 17, 2018 | Recipes, Starters / Snacks, Vegetables
Who doesn’t love a great dip? It’s the perfect snack or party food. But when you follow the AIP protocol, you are somewhat restricted. So here come a couple of new AIP dip recipes: artichoke hummus and home-made tapenade. And it doesn’t involve...
