by Caroline Lamont | Nov 27, 2018 | Meat, Recipes, Vegetables
I love fried rice and sadly, with AIP, rice is off the menu. It can be reintroduced at later stages but rice should still remain a treat, due to the amount of “sugar” a bowl of rice actually represents (about 10 teaspoons of sugar in one serving, which is 4 teaspoons...
by Caroline Lamont | Oct 19, 2018 | Recipes, Vegetables
A paleo / AIP “diet” (in ““ as this is a long-term way of eating, rather than a short-term diet aimed at weight loss) consists of a lot of vegetables with a side of meat. The vegetables should really be the star of your meals. We all know very well that the...
by Caroline Lamont | Sep 30, 2018 | Recipes, Starters / Snacks, Vegetables
The question I often get is what to eat for breakfast on a paleo diet? Eggs feature highly, as they’re an easy convenient food. Whilst I changed my own diet and thereby my breakfast habits more than 2 years ago, my family’s breakfast hasn’t followed suit. So...
by Caroline Lamont | Sep 17, 2018 | Recipes, Starters / Snacks, Vegetables
Who doesn’t love a great dip? It’s the perfect snack or party food. But when you follow the AIP protocol, you are somewhat restricted. So here come a couple of new AIP dip recipes: artichoke hummus and home-made tapenade. And it doesn’t involve...
by Caroline Lamont | Jun 11, 2018 | Meat, Recipes, Starters / Snacks
Offal meat: a nutrient powerhouse meat All offal meats are a key part of the AIP protocol. Today, we mainly eat muscle meat and are somewhat put off by offal. Yet, it is one of the most valuable cuts of meats when it comes to nutrition. It is also cheap, which is...
by Caroline Lamont | Feb 25, 2018 | Recipes, Sweet
Sticky toffee pudding – the Paleo AIP way! (and vegan) This is the cake I chose to make to see the start of 2018 and it was a great and sweet way to welcome the new year! It is a take on my chocolate cake and I am so happy it is working as a different recipe....
