by Caroline Lamont | Oct 10, 2020 | Essential oils, Meat, Recipes, Vegetables
I’m always looking for quick and easy recipes for a mid-week dinner. This recipe ticks so many boxes. It’s quick and easy, it tastes great, and it’s really healthy! Let me introduce the super easy lemongrass and ginger meatballs! Very few...
by Caroline Lamont | Mar 19, 2019 | Meat, Recipes
When following AIP, there are a lot of spices that are excluded, as they are seed based and can cause all sorts of issues (the subject of another post). This means that Indian and other Asian take-aways are out of your reach and most traditional curry recipes are also...
by Caroline Lamont | Nov 27, 2018 | Meat, Recipes, Vegetables
I love fried rice and sadly, with AIP, rice is off the menu. It can be reintroduced at later stages but rice should still remain a treat, due to the amount of “sugar” a bowl of rice actually represents (about 10 teaspoons of sugar in one serving, which is 4 teaspoons...
by Caroline Lamont | Jun 11, 2018 | Meat, Recipes, Starters / Snacks
Offal meat: a nutrient powerhouse meat All offal meats are a key part of the AIP protocol. Today, we mainly eat muscle meat and are somewhat put off by offal. Yet, it is one of the most valuable cuts of meats when it comes to nutrition. It is also cheap, which is...
