by Caroline Lamont | Jul 19, 2019 | Recipes, Starters / Snacks
Turning a traditional summer recipe into an AIP recipe: Gazpacho On a hot summer day, I absolutely love a cold Gazpacho soup. If you don’t know, it’s a traditional Spanish dish. But it contains a couple of non AIP-compliant ingredients, such as tomatoes...
by Caroline Lamont | Sep 30, 2018 | Recipes, Starters / Snacks, Vegetables
The question I often get is what to eat for breakfast on a paleo diet? Eggs feature highly, as they’re an easy convenient food. Whilst I changed my own diet and thereby my breakfast habits more than 2 years ago, my family’s breakfast hasn’t followed suit. So...
by Caroline Lamont | Sep 17, 2018 | Recipes, Starters / Snacks, Vegetables
Who doesn’t love a great dip? It’s the perfect snack or party food. But when you follow the AIP protocol, you are somewhat restricted. So here come a couple of new AIP dip recipes: artichoke hummus and home-made tapenade. And it doesn’t involve...
by Caroline Lamont | Jun 11, 2018 | Meat, Recipes, Starters / Snacks
Offal meat: a nutrient powerhouse meat All offal meats are a key part of the AIP protocol. Today, we mainly eat muscle meat and are somewhat put off by offal. Yet, it is one of the most valuable cuts of meats when it comes to nutrition. It is also cheap, which is...
by Caroline Lamont | Sep 30, 2017 | Recipes, Salads, Starters / Snacks, Vegetables
This salad is so beautiful, I have served it as a starter at dinner parties and guests have been suitably impressed. It also happens to taste amazing (if you like fennel). I have made it as a week-night dinner, a starter for a dinner party or to serve as a side at a...
