Blog
My thoughts on self-care practices and nutrition for autoimmunity management
A postmortem of the past two years
This blog post has been brewing in my head for quite a few weeks and really honestly, I have probably resisting writing it. Now, as I am learning in my new coaching course (more on this later), anything we resist is probably something we need to explore. What am I...
How to boost your immune system naturally
Because of the current medical climate, many are keen to be proactive and boost the immune system naturally. This article outlines some things that you may want to do in order to increase your resilience against microbes. It's important to know that a healthy immune...
Essential oils for concentration & focus
Essential oils have many properties. But one of them which works very well for my kids and me is supporting our learning by helping us concentrate better. Modern living is the enemy of concentration Our ability to concentrate and focus is directly linked to the...
How to Make Time for Your Health, Even When You’re Busy
One of the most common challenges I hear from my clients is that they can't find the time for healthy habits. Whether is doing more cooking, going to sleep earlier, starting meditating, or doing some exercise, for most people, lack of time is the biggest issue when it...
Going Vegan, Joining Veganuary?
As January 2020 comes to an end, you probably spent it off the grid, if you haven't heard of Veganuary. You just need to go on instagram. Search for #veganuary and you'll be flooded with posts from "influencers". Did you go Vegan for Veganuary? If so, how did you...
Why and how to use essential oils for autoimmune disease
Are you suffering from autoimmunity? Are you looking for a natural solution to manage your symptoms and reduce the impact of inflammation and flare-ups? Here's why and how you can use essential oils for autoimmune disease. If you've been on my website or come across...