- 150 g raisins
- 100 g currants
- 50 g prunes chopped
- 50 g dried apricots chopped
- 25 g fresh or dried mixed peels
- 50 g flaked almonds or sunflower seeds (for nut free) or omit altogether for AIP
- 1 tsp ground ginger
- 1 tsp ground cinnamon
- ½ tsp ground mace
- 30 g coconut oil (at room temperature)
- 2 tsp bicarbonate of soda
- 1 tsp cream of tartar
- 2 pears pureed - with skin
Flours
- 25 g cassava (tapioca) or arrowroot flour
- 100 g ground almonds or tigernut flour (tigernut flour makes it AIP compliant / nut-free)
Liquid - 150 ml in total with 2 options, either the boozy option or the alcohol free one
Liquid - option 2
- 100 ml apple juice
- 50 ml brandy