STARTS April 26th 2021









Caroline Lamont Health Coach

Wellness restoring programme

From chronic illness to sustainable wellness in 90 days

autoimmune disease diet for more energy and less pain

Are you in pain?  So often that you need to take pain killers to get through the day?

Do you wake up exhausted even when you’ve been in bed for 10 hours?

Do you keep telling your doctor you don’t feel right, but your blood tests are “fine”?

Do you feel like it’s only going to get worse as you age?



Are you ready to feel different?

How different?  Well how about a life full of energy  and no more pain?

How relieved and happy would you feel to find some solution to improve your symptoms?  

You will feel like you felt when you were at your best, maybe even better.

You deserve to live your best life and this programme will help you have the energy to do so!


What is it like to work with me

“Now, I feel in control and the symptoms have stopped.  I do feel confident now in my own journey of healthy living but partly because I know that I can return to Caroline for help in the future.”

“Caroline works with you and what is achievable, and I would wholeheartedly recommend her to anyone who wants to make changes to their health but doesn’t know where to start”
“I feel so much better in myself, my energy level has increased, I sleep better, my mood has stabilised and I also eat better. My numbers [blood markers] are looking healthy too.”
“It’s been fascinating and empowering to be able to take charge of my health and I am so happy to have had Caroline’s support through it.”

Here’s what will happen in 90 days


You will learn what is causing your pain and making you feel crap


You will make changes to your nutrition and lifestyle so you reduce your symptoms and possibly achieve remission

During this programme, you will learn:

  • a new way of eating that reduces your pain, for the rest of your life!
  • how to break old habits and make new ones that help you feel great
  • to be empowered to look after your own health rather than rely on a reactive healthcare system

This programme is a must if:


You have been diagnosed with an autoimmune condition such as Rheumatoid Arthritis, Hashimoto’s Hypothyroidism, Psoriasis, Crohn’s, coeliac disease and so much more


You suffer from chronic pain and symptoms such as joint pain, migraines, bloating, constipation, insomnia, adult acne, asthma and allergies

What is included in the programme


A nutrition programme like no other: not a plan that works for someone else, but a framework to create a plan that is unique to YOU


A programme that focusses equally on nutrition and self-care


Changes that will last you a lifetime, not just for the duration of the programme


Complete programme £297 (monthly payment plan available)


Weekly videos, workbooks and tools


Weekly tasks for step-by-step implementation


Bi-weekly 60-min group coaching Zoom calls (Max 8 participants)


Facebook private community


Programme of expert talks to introduce different wellness tools and techniques


3-month access to meal planning tool (Real Plans)

The inspiring MyndMap Journal to accompany you on your journey


20% off my 1-2-1 coaching fees if you want more in-depth support (valid for 6 months after the end of the programme)

Frequently Asked Questions

Who is it for?

Anyone with an autoimmune condition such as rheumatoid arthritis, multiple sclerosis, Crohn’s disease, Hashimoto’s hypothyroidism, psoriasis.

Also, anyone suffering from symptoms such as

– chronic pain (headaches, joint or muscular pain)

– digestive discomfort (such as IBS symptoms, bloating or reflux, constipation)
– food allergies
– asthma
– hair loss
– skin conditions such as Eczema
– overweight
– low energy / fatigue
– PMS, heavy periods and/or cramping
The programme may help improve any of these symptoms

When will it run?

It will run for 3 months, from April 26th to July 23rd 2021

When will the sessions happen?

The content will be released every Monday morning and you can review it at your leisure.

Group coaching sessions will happen on a Thursday at 6pm or a Friday at 1230pm.

Expert sessions timings will vary 

What if I miss a session?

You will benefit the most from participating to the sessions live.  However, life happens and all the sessions will be recorded and available afterwards

What will happen during the sessions?

The coaching sessions are designed to review progress, celebrate your wins and address any challenges.  I will answer any questions you may have.

How much is the investment?

The programme is £99 per month, so £297 for the 3 months. 

Fees are payable monthly, at the start of the month.


How many participants will there be?

The programme will run with a maximum of 12 people

Still have a question?

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