STARTS April 26th 2021
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Wellness restoring programme
From chronic illness to sustainable wellness in 90 days
autoimmune disease diet for more energy and less pain
Are you in pain? So often that you need to take pain killers to get through the day?
Do you wake up exhausted even when you’ve been in bed for 10 hours?
Do you keep telling your doctor you don’t feel right, but your blood tests are “fine”?
Do you feel like it’s only going to get worse as you age?
Are you ready to feel different?
How different? Well how about a life full of energy and no more pain?
How relieved and happy would you feel to find some solution to improve your symptoms?
You will feel like you felt when you were at your best, maybe even better.
You deserve to live your best life and this programme will help you have the energy to do so!
What is it like to work with me
“Now, I feel in control and the symptoms have stopped. I do feel confident now in my own journey of healthy living but partly because I know that I can return to Caroline for help in the future.”
Here’s what will happen in 90 days
You will learn what is causing your pain and making you feel crap
You will make changes to your nutrition and lifestyle so you reduce your symptoms and possibly achieve remission
During this programme, you will learn:
- a new way of eating that reduces your pain, for the rest of your life!
- how to break old habits and make new ones that help you feel great
- to be empowered to look after your own health rather than rely on a reactive healthcare system
This programme is a must if:
You have been diagnosed with an autoimmune condition such as Rheumatoid Arthritis, Hashimoto’s Hypothyroidism, Psoriasis, Crohn’s, coeliac disease and so much more
You suffer from chronic pain and symptoms such as joint pain, migraines, bloating, constipation, insomnia, adult acne, asthma and allergies
What is included in the programme
A nutrition programme like no other: not a plan that works for someone else, but a framework to create a plan that is unique to YOU
A programme that focusses equally on nutrition and self-care
Changes that will last you a lifetime, not just for the duration of the programme
Investment
Complete programme £297 (monthly payment plan available)
Weekly videos, workbooks and tools
Weekly tasks for step-by-step implementation
Bi-weekly 60-min group coaching Zoom calls (Max 8 participants)
Facebook private community
Programme of expert talks to introduce different wellness tools and techniques
3-month access to meal planning tool (Real Plans)
The inspiring MyndMap Journal to accompany you on your journey
20% off my 1-2-1 coaching fees if you want more in-depth support (valid for 6 months after the end of the programme)
Frequently Asked Questions
Who is it for?
Anyone with an autoimmune condition such as rheumatoid arthritis, multiple sclerosis, Crohn’s disease, Hashimoto’s hypothyroidism, psoriasis.
Also, anyone suffering from symptoms such as
– chronic pain (headaches, joint or muscular pain)
When will it run?
When will the sessions happen?
The content will be released every Monday morning and you can review it at your leisure.
Group coaching sessions will happen on a Thursday at 6pm or a Friday at 1230pm.
Expert sessions timings will vary
What if I miss a session?
What will happen during the sessions?
The coaching sessions are designed to review progress, celebrate your wins and address any challenges. I will answer any questions you may have.
How much is the investment?
The programme is £99 per month, so £297 for the 3 months.
Fees are payable monthly, at the start of the month.
How many participants will there be?
The programme will run with a maximum of 12 people