Functional Medicine Health Coaching

What is functional medicine health coaching

As a health coach, I support my clients in making major lifestyle changes.  And they are not short-term changes for short-term results.  My clients create new habits, that will serve them for life.

As a functional medicine practitioner, I am concerned with helping my clients identify the root causes of their conditions.  My clients may have had a diagnosis of a chronic condition, such as an autoimmune disease like rheumatoid arthritis, Crohn’s disease, multiple sclerosis, Hashimoto’s hypothyroidism and many others.  Or they may simply not feel right: lack of energy, chronic pain, poor sleep, excessive weight resistant to weight loss, PMS, adult acne, allergies, etc.

 

What to expect during a programme?

Every client starts to work with me with an extensive health history.  It includes a timeline of events and symptoms from your birth to the present time, a comprehensive list of symptoms and a series of questions.  And I will ask for any blood test results available.  Even if your doctor told you “everything is fine”, I ask for a copy, as I look at markers in a different way.  Doctors are looking for disease, I’m looking for function: are your markers optimal for health?

Depending on the severity of your condition and/or symptoms, I may recommend some functional testing.  These tests are highly sophisticated tests, only available privately.  This is an additional cost and it is totally optional.  However, it can accelerate your recovery, by giving us some information quickly.

 

Why I recommend a minimum of 3 months?

Often, people with chronic conditions who have not felt well for many months or years will likely need a number of sessions to identify and implement the strategies that will get them well.  If it took you years to feel unwell, it will take some time to heal.  But, it’s important to know that you will start seeing significant relief, such as pain reduction and increased energy in a few short weeks.

Also it is likely a number of changes will be required across multi-discipline.  Hence why this is called holistic or integrative health coaching.  We will touch on nutrition, sleep, stress management, mindset, exercise.  And these cannot be addressed in a couple of session.

During a programme, I meet my clients on a regular basis.  This ensures that:

  • enough time for the education and coaching to happen around specific subject matters
  • that the changes are brought in in a staggered manner, to avoid overwhelm (which is stressful and would be counter productive) and ensure that you have time to establish your new habits.

Service Features

l

Health History

What

Detailed timeline from your birth to the present day (health and life events),

General questions about your lifestyle

Comprehensive list of symptoms.

Blood tests analysis (if available)

How long and where?

90-min session, either in person in West London or via video conferencing

£200 for a (if booked as a one-off)

£150 if booked with follow-up sessions

What does it include?

90-min session, analysis and detailed report

Payment terms

Payment at time of booking

9

Follow-up sessions

What?

Review of the progress made in the previous fortnight.

Update on symptoms.

Presentation of labwork results (if undertaken)

Updated tactics and goals.

How long and where?

55-min session, every 2 weeks.  Either in person or via video conferencing.

£200 for 2 sessions.

 

What does it include?

2 55-min sessions; summary of sessions; email support in-between sessions

Payment terms

Pay in full before the first session

5% discount for a commitment of 6 sessions

10% discount for a commitment of 12 sessions

 

Nutritional wellbeing made easy

Book your free 30-min consultation here, to know how I can help you and if we're a good match to work together

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