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My thoughts on self-care practices and nutrition for autoimmunity management
A postmortem of the past two years

A postmortem of the past two years

This blog post has been brewing in my head for quite a few weeks and really honestly, I have probably resisting writing it. Now, as I am learning in my new coaching course (more on this later), anything we resist is probably something we need to explore. What am I...

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Going Vegan, Joining Veganuary?

Going Vegan, Joining Veganuary?

As January 2020 comes to an end, you probably spent it off the grid, if you haven't heard of Veganuary.  You just need to go on instagram.  Search for #veganuary and you'll be flooded with posts from "influencers".  Did you go Vegan for Veganuary?  If so, how did you...

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