by Caroline Lamont | May 26, 2019 | Recipes, Vegetables
On AIP & Paleo, dairy is out. If you’d like to read why, you can find more information here Coconut cream or milk is a common alternative, especially as nuts are out – at least initially – meaning almond milk is also out. However, my taste buds have...
by Caroline Lamont | May 23, 2019 | Recipes, Sweet
This chocolate cake is the lightest chocolate cake and so moist, you will never want to eat another chocolate cake. And it happens to be Paleo and Vegan, which means: grain & gluten free, dairy free, egg free and (refined) sugar free. It is also the easiest cake...
by Caroline Lamont | May 22, 2019 | Blog, Uncategorized
Can anti-inflammatory diets successfully support people with autoimmune diseases? And how can the Autoimmune Paleo (AIP) protocol help people with a chronic autoimmune condition? Let’s find out. What are autoimmune diseases? Autoimmune diseases are a collective...
by Caroline Lamont | May 9, 2019 | Blog, Uncategorized
Can a ‘Paleo diet’ help you lose weight? And are there times or circumstances when that might not happen? A huge amount of literature is available online about the link between following the Paleo diet and losing weight. You only have to do a Google search for ‘Paleo...
